Class Description      

Advanced Aqua Fitness:
A higher intensity version of Aqua Fitness. This class offers a challenging and intense workout.

Aqua Fitness:
Mild water fitness class - stretching and toning

Aqua Circuit
This class combines cardio and resistance training in an interval pattern to provide your body with a complete workout. Hand buoys, fitness ropes, and noodles may be used in the resistance portion.

Trim & Tone:
Moderate intensity, low impact water exercise including warm-up, training, stretching, toning,
and a cool down.