Class Description

Cardio Combo / Cardio Blast
These classes are perfect for all fitness levels looking to add a little fun into your workout. You are sure to never get bored with these high energy classes.

Body Blast
A 30 minute muscle workout that will concentrate on upper body, core and lower body each week.

Kick / Tone
This class gives you a great cardio and toning workout; combing kickboxing moves and core muscle toning.

Power Abs
This class focuses on those abdominal muscles we are always trying to improve! A great mat workout to incorporate before or after your workout.

Step Mix
Step workouts that challenge the body along with resistance exercises to keep your heart rate up.

TNT / Toning
Tone N’ Tighten your way to feeling great! A mat class that will focus on various parts of your body.

Yoga
Join this wonderful class that focuses on yoga for fitness and health. Get the wonderful health benefits of yoga and the great workout that it can provide.

Pilates
A great workout that creates lean, long and strong muscles.

Senior Stretch & Tone
Calling all seniors...this class is designed to give you a 45 minute stretching & toning workout for your entire body. (Chairs are used - standing is not required for 45 minutes)

Gentle Chair Yoga
Designed to allow almost anyone to participate in a very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation.