ABC’s of Weight Management
This popular six week program is designed to help you achieve your weight goals and reduce your risk for disease by teaching skill, and providing the knowledge, support and motivation you need to reach your weight and wellness goals. Each will focus on a specific topic, behaviors and skills, and it is highly recommended that you attend all 6 classes for maximum benefit. Participants also get a 30 minute one-on-one consultation with Kelly. Class is open to participants ages 12 and over.
Code: 2700.311
Date: Wednesdays, Sept. 24 - Oct. 29
Time: 7:00 pm - 8:15 pm
Fee: $99

Cooking Healthy Foods Everyone Will Enjoy
Do you resort to fast food drive-ups or pizza delivery on a regular basis? Most busy moms and dads believe they don’t have time to prepare healthy meals, which is why the family eats too much fast food or packaged convenience foods. The long-term effects of this lifestyle choice are apparent in current obesity trends in this country, along with the dramatic increase in rates of diabetes across all age groups. This program is designed for the busy chef in every family. You will learn shopping tips and cooking techniques that will enable you to prepare tasty and healthy meals in minutes, using seasonal fruits and veggies. Classes include cooking demonstration, taste sampling and recipes for healthy meals and snacks. Class is open to participants ages 12 and over.
Code: 2701.311
Date: Wednesdays, Sept. 24 - Oct. 15
Time: 5:30 pm - 6:45 pm
Fee: $50

Healthy, Active Kids!
Kids have unique nutritional needs, but eating right in today’s fast-food culture makes it challenging for them to get the nutrition their growing bodies need. This 4-week program involves cooking lessons, where kids learn to prepare healthy meals and snacks on their own. Each week also includes 45 minutes of various exercises, including yoga, weights and calisthenics to promote a healthy, strong body and a positive image. Class is open to kids ages 10 - 16.
Code: 2702.311
Date: Fridays, Sept. 19 - Oct. 17
     (no class October 3)
Time: 5:30 pm - 7:00 pm
Fee: $50

Nutrition Consultations & Coaching with
      Kelly Leonard, MS, Registered Dietitian
Individual or group/family consultations to help you and your family attain and maintain weight and wellness goals. Kelly applies a practical approach to eating healthy by helping individuals develop skills that promote healthy habits every day of their life. Daily nutrition goals are established to prevent or manage disease, or simply reach optimal health. Areas of expertise include: diabetes, heart disease, metabolic syndrome, weight management, GERD and reflux, inflammatory bowel disease, Celiac disease and other food allergies, and vegetarian diets and lifestyles.
Fee: $100 for 3 sessions (2 hours total)
     $30 per 1/2 hour coaching session

NOTE: Most insurance companies pay for nutrition consults if medically required; Kelly is currently a provider for Aetna and Anthem Blue Cross Blue Shield.

For information about Kelly and her services or to schedule a consultation, call (720) 837-5240 or visit her website at: www.Healthful-Lifestyle.com

Metabolic Testing with MedGem Device
This test is a scientific measurement of an individual’s metabolism using technology called “indirect calorimetry.” Test results provide a solid basis for weight management by showing how many calories are burned at rest, which is known as Resting Metabolic Rate (RMR). For information about the MedGem metabolic test, visit www.MicrolifeUSA.com, and click on the “Weight Management” link.
Fee: Special Offer Fee of $75, includes test and 1/2 hour consult with Kelly Leonard, MS, Registered Dietitian