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Specialty Classes |
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| Weight Room Orientations |
Free with membership! Please sign up at the Front Desk for an orientation. We will set up a time that works best for your schedule. This will teach you how to use our weight equipment in a safe and
effective format.
Each orientation will take 1 hour.
Please come prepared to workout. |
| Fitness Orientations |
Are you interested in getting your body fat, blood pressure, and fitness level tested? Try a fitness assessment by our trained staff. Guaranteed to give you information that will help improve your overall health.
Fitness Assessment with Consultation
$35.00
Individuals purchasing 3 or more personal training sessions will receive a fitness assessment for FREE! |
| Body Fat Testing |
$15.00 / Analysis
Conducted by our trained
fitness staff.
Please see the Recreation Center Front Desk for more information. |
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Personal Training
Maximize your fitness potential while minimizing potential for injury, over training and burn out. Whether you want to train for an event or everyday life, our personal trainers are experienced in a range of fitness programming and can give you the information and guidance you need to accomplish your fitness goals.
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| Chantelle Espinoza |
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I offer a professional, personal and accessible service with dedication and enthusiasm which caters to your specific individual needs. My main focus is to help you achieve your goals through specialized programs to develop fitness levels, optimum health and wellbeing.
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Certifications:
NETA (NCAA Accredited)
AFAA (Group Exercise Instructor)
BA in Communication
CPR / AED / First Aid
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| Jeremy Quattlebaum |
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Fitness and exercise should be a part of everyone’s life. As a personal trainer, I will help you realize your physical goals. I provide motivation and support, and create enjoyable workouts that allow for results.
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Certifications:
ACSM Certified
CPR/AED
BA in Kinesiology - Sports and Exercise Science
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Package |
Resident |
Non-Resident |
1 session |
$35 / session |
$40 / session |
3 sessions |
$90 |
$108 |
6 sessions |
$165 |
$198 |
**Group Rate |
$50 / session / group |
$55 / session / group |
**2 - 4 people per group; No package discounts. |
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Women on Weights
Women who want to get the most out of their strength and resistance training program should register for this class. Each workout will be different and geared toward educating
participants on proper form, while allowing them to work at their own level. Participants will meet for four weeks on Mondays and Wednesdays from 6 pm - 7 pm.
Code |
Session |
Date |
Days |
Time |
Cost |
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6 pm - 7 pm |
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2080.321 |
2 |
Oct. 6 - Oct. 29 |
M / W |
6 pm - 7 pm |
$40 |
2080.331 |
3 |
Nov. 3 - Nov. 26 |
M / W |
6 pm - 7 pm |
$40 |
Senior on Weights
This class is designed to fit the unique fitness needs of male and femal older adults. The class will concentrate on circuit training and free weights to help build strength, endurance, flexibility, and stronger bones. This class will help you feel better and have more energy.
Participants will meet for four weeks on Mondays and Wednesdays from 2 pm - 3 pm.
Code |
Session |
Date |
Days |
Time |
Cost |
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2 pm - 3 pm |
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2085.221 |
2 |
Oct. 6 - Oct. 29 |
M / W |
2 pm - 3 pm |
$26 |
2085.231 |
3 |
Nov. 3 - Nov. 26 |
M / W |
2 pm - 3 pm |
$26 |
Partners on Weights
Everyday will be a new challenge and a great workout. We’ll do all the homework for you, just show up and sweat. A personal trainer will guide you through it all in a SMALL GROUP atmosphere. Must be 18 years or older to participate.
Code |
Session |
Date |
Days |
Time |
Cost |
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T / TH |
6 pm - 7 pm |
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2090.321 |
2 |
Oct. 7 - Oct. 30 |
T / TH |
6 pm - 7 pm |
$40 |
2090.321 |
3 |
Nov. 4 - Nov. 27 |
T / TH |
6 pm - 7 pm |
$40 |
Youth on Weights
Join this four week program designed for 13 - 14 year olds to learn safe and effective weight lifting techniques. Successful completion of this course will allow you to work out in the weight room by yourself.
Code |
Session |
Date |
Days |
Time |
Cost |
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5 pm - 6 pm |
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2810.321 |
2 |
Oct. 6 - Oct. 29 |
M / W |
5 pm - 6 pm |
$26 |
2810.331 |
3 |
Nov. 3 - Nov. 26 |
M / W |
5 pm - 6 pm |
$26 |
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