ZUMBA: Latin rhythms and easy to follow moves to create a one of a kind fitness program. One hour of calorie burning, body energizing, awe-inspiring movements.

Cardio Challenge: Target heart rate at its best! You will be in the 60% - 80% zone for 25 - 40 minutes.

Pilates: A great workout that creates lean, long and strong muscles through strengthening and stretching.

Kickboxing: Kickboxing moves and other hard-pumping cardio exercises incorporated with alternating periods of higher and lower levels of intensity.

Power Abs: This class focuses on those abdominal muscles we are always trying to improve! A great mat workout to incorporate before or after your workout.

Senior Stretch & Tone: Calling all seniors...this class is designed to give you a 45 minute stretching & toning workout for your entire body. (Chairs are used - standing is not required for 45 minutes)

Easy Chair Yoga: Designed to allow seniors to participate gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation.

Yoga - Vinyasa Flow: Click here for details.

Yoga - Lunar Vinyasa Flow: Click here for details.

Hatha Yoga: YOGA FOR EVERYONE! The practice of yoga helps one achieve ease of tension, clarity of mind and a feeling of overall well-being. Develop strength and flexibility with core yoga postures designed to work on every system in your body. Bring your own yoga mat. Ages 18 years and up. 9:15 - 10:15 am.

Senior Stretch & Tone: Calling all seniors...this class is designed to give you a 45 minute stretching & toning workout for your entire body.
(Chairs are used - standing is not required for 45 minutes)

SilverSneakers® MSROM: Multi-level, equipment-based, total body conditioning classes are designed to increase strength and flexibility. Participants move to the music through a variety of exercises for the upper and lower body, including skills for daily living activities. See Page 29 for more information.