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Fitness Classes |
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| Weight Room Orientations |
Free with membership! Please sign up at the Front Desk for an orientation. We will set up a time that works best for your schedule. This will teach you how to use our weight equipment in a safe and
effective format.
Each orientation will take 1 hour.
Please come prepared to workout. |
| Fitness Orientations |
Are you interested in getting your body fat, blood pressure, and fitness level tested? Try a fitness assessment by our trained staff. Guaranteed to give you information that will help improve your overall health.
Fitness Assessment with Consultation
$35.00
Individuals purchasing 3 or more personal training sessions will receive a fitness assessment for FREE! |
| Body Fat Testing |
$15.00 / Analysis
Conducted by our trained
fitness staff.
Please see the Recreation Center Front Desk for more information. |
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Yoga: Vinyasa Flow
An invigorating and evolving class that will expand your knowledge of yoga postures. Guide your body through poses that are often rigidly held and allow yourself to grow stronger and more flexible with grace. Bring your own yoga mat. Ages 18 years and up. 9:00 - 10:00 am.
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Date |
Days |
Fee |
2023.203 |
March 20 - May 8 |
Tuesday |
$50 |
2023.100 |
May 22 - July 17 (no class July 3) |
Tuesday |
$50 |
2023.101 |
July 31 - September 18 |
Tuesday |
$50 |
2023.102 |
September 25 - November 13 |
Tuesday |
$50 |
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Yoga: Lunar Vinyasa Flow
An invigorating and evolving class that will expand your knowledge of yoga postures. Guide your body through poses that are often rigidly held and allow yourself to grow stronger and more flexible with grace. Bring your own yoga mat. Ages 18 years and up. 6:30 - 7:30 pm.
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Date |
Days |
Fee |
2023.213 |
March 31 - May 9 |
Wednesday |
$50 |
2023.110 |
May 23 - July 18 (no class July 4) |
Wednesday |
$50 |
2023.111 |
August 1 - September 19 |
Wednesday |
$50 |
2023.112 |
September 26 - November 14 |
Wednesday |
$50 |
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Hatha Yoga
YOGA FOR EVERYONE! The practice of yoga helps one achieve ease of tension, clarity of mind and a feeling of overall well-being. Develop strength and flexibility with core yoga postures designed to work on every system in your body. Bring your own yoga mat. Ages 18 years and up. 9:00 - 10:00 am.
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Date |
Days |
Fee |
2023.120 |
March 22 - May 10 |
Thursday |
$50 |
2023.121 |
May 24 - July 19 (no class July 5) |
Thursday |
$50 |
2023.122 |
August 2 - September 20 |
Thursday |
$50 |
2023.123 |
September 27 - November 15 |
Thursday |
$50 |
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Hatha Yoga - Saturday
YOGA FOR EVERYONE! The practice of yoga helps one achieve ease of tension, clarity of mind and a feeling of overall well-being. Develop strength and flexibility with core yoga postures designed to work on every system in your body. If this is your first yoga experience, it is highly recommended to take a beginning yoga session before entering into this class. If this is your first yoga experience, it is highly recommended to take the Beginning Yoga session before entering into this class. Bring your own yoga mat. Ages 18 years and up. 9:15 - 10:15 am.
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Date |
Days |
Fee |
2023.223 |
March 31 - May 19 |
Saturday |
$50 |
2023.130 |
May 26 - July 21 (no class July 7) |
Saturday |
$50 |
2023.131 |
August 4 - September 22 |
Saturday |
$50 |
2023.132 |
September 29 - November 17 |
Saturday |
$50 |
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Beginning Yoga
No previous yoga experience or knowledge is needed to begin your journey. If you are unsure of what to expect when you step onto your yoga mat and would like to start from the basics, join this Beginning Practice. Focus will be on alignment, proper posturing, basic vocabulary and easing into your body. Bring your own yoga mat. Ages 18 years and up. 8:00 - 9:00 am.
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Date |
Days |
Fee |
2023.140 |
March 31 - May 19 |
Saturday |
$50 |
2023.141 |
May 26 - July 21 (no class July 7) |
Saturday |
$50 |
2023.142 |
August 4 - September 22 |
Saturday |
$50 |
2023.143 |
September 29 - November 17 |
Saturday |
$50 |
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ZUMBA®
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goals is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body energizing, awe-inspiring movements meant to engage and captivate for life! FEELS LIKE A PARTY - YOU CAN BURN UP TO 1000 CALORIES IN AN HOUR! Call Callico Neu at 720.838.0251 with questions or email at ZumbaFitCallico@live.com.
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Date |
Days |
Fee |
2024.231 |
February 20 - March 19 ** |
Monday |
$25 |
2024.232 |
February 21 - March 22 ** |
Tue / Thur |
$50 |
2024.233 |
February 25 - March 24 ** |
Saturday |
$25 |
2024.111 |
April 2 - May 7 |
Monday |
$30 |
2024.112 |
April 3 - May 10 |
Tue / Thur |
$60 |
2024.121 |
May 21 - June 18*
(no class May 28) |
Monday |
$20 |
2024.122 |
May 22 - June 21 ** |
Tue / Thus |
$50 |
2024.131 |
July 16 - August 20 |
Monday |
$30 |
2024.132 |
July 17 - August 23 |
Tue / Thur |
$60 |
* Indicates a 4 week session.
** Indicates a 5 week session. |
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Monday Class: 7:30 pm - 8:30 pm
Tue / Thur Class: 5:30 pm - 6:30 pm
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Indoor / Outdoor Boot Camp
Everyday will be a new challenge and a great workout. We’ll do all the homework for you, just show up and sweat. A personal trainer will guide you through it all in
a small group atmosphere. Must be 18 years or older to participate. Participants will meet for four weeks on Monday/Wednesday from 6:00 - 7:00 pm.
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Date |
Days |
Fee |
2090.211 |
Cancelled |
Mon / Wed |
$40 |
2090.221 |
Cancelled |
Mon / Wed |
$40 |
2090.231 |
Cancelled |
Mon / Wed |
$40 |
2090.241 |
Cancelled |
Mon / Wed |
$40 |
2090.251 |
Cancelled |
Mon / Wed |
$40 |
2090.261 |
Cancelled |
Mon / Wed |
$40 |
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| Jeremy Quattlebaum |
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Fitness and exercise should be a part of everyone’s life. As a personal trainer, I will help you realize your physical goals. I provide motivation and support, and create enjoyable workouts that allow for results.
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Certifications:
ACSM Certified
CPR/AED
BA in Kinesiology - Sports and Exercise Science
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| Chantelle Espinoza |
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I offer a professional, personal and accessible service with dedication and enthusiasm which caters to your specific individual needs. My main focus is to help you achieve your goals through specialized programs to develop fitness levels, optimum health and well being.
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Certifications:
NETA (NCAA Accredited)
AFAA (Group Exercise Instructor)
BA in Communication
CPR / AED / First Aid
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| Lacie Reckard |
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I am excited to begin helping and teaching new clients about fitness and what it can bring to their lives. I have helped hundreds of women to lose weight and body fat while at the same time gain muscle, increase energy and boost their self confidence. Let me help you take the first step in changing your life forever.
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Certifications:
ISSA Certified
Exercise & Multiple Sclerosis
Prenatal & Postpartum Exercise
Winning Sports Nutrition
Junior Fitness Youth Specialty
CPR / AED / First Aid
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