Cardio Challenge: Target heart rate at its best! You will be in the 60% - 80% zone for 25 - 40 minutes.

Pilates: A great workout that creates lean, long and strong muscles through strengthening and stretching.

TNT: Tone N’ Tighten your way to feeling great! A mat class that will focus on various parts of your body.

Power Abs: This class focuses on those abdominal muscles we are always trying to improve! A great mat workout to incorporate before or after your workout.

Senior Stretch & Tone: Calling all seniors...this class is designed to give you a 45 minute stretching & toning workout for your entire body. (Chairs are used - standing is not required for 45 minutes)

Easy Chair Yoga: Designed to allow seniors to participate gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation.

Hatha Yoga: Whether you seek to ease tension or to pump up your existing workout...Yoga may be what you are looking for! Yoga can aid in increasing core strength and stability, strengthen and lengthen muscles, increase range of motion and flexibility, as well as optimize the health of the body and mind to promote a sense of well being.

Senior Stretch & Tone: Calling all seniors...this class is designed to give you a 45 minute stretching & toning workout for your entire body.
(Chairs are used - standing is not required for 45 minutes)

SilverSneakers® MSROM: Multi-level, equipment-based, total body conditioning classes are designed to increase strength and flexibility. Participants move to the music through a variety of exercises for the upper and lower body, including skills for daily living activities. See Page 29 for more information.