Personal Training

The best way to get started is with a personal trainer!


A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.

Meet Our Trainers

Crystal Alexander

After health, weight loss, and physical rehabilitation struggles of my own, I realized just how important fitness is for my mental, physical, and emotional well being.  Not just to feel stronger on the outside, but on the inside as well.  I decided to become a personal trainer for many reasons.  The most important was so that I can help support others in their journey through health and fitness, to help show you that you CAN do anything!  Health and fitness is a lifelong journey and I’m here to support you along the way!
Certifications:  ISSA - Certified Personal Trainer,  ACE Fitness Nutrition Specialist,  AFAA Group Fitness Instructor,  CPR/AED, First Aid

Maribel Toca

I am happily married with two beautiful daughters.  I was a dedicated member who never missed a day at the gym and I loved helping other members.  Who knew I could now make this my career.  I did it! I hit my goal and I am now a certified personal trainer and fitness instructor.  I love that I turned my passion into my career.  My goal as a trainer is to be better every day, to help and motivate people to have a better lifestyle.  I am bilingual, and feel like I am a good asset to the Fort Lupton Team.  Please try one of my classes, or let me be your personal trainer.
Certifications: ISSA - Certified Personal Trainer / Group Fitness Instructor, Stage Cycling Power Instrutor, CPR/AED, First Aid

Mandy Rife

If you think you can’t - you’re wrong! I know that because it’s my story. From hefty to healthy, from fit to fitness instructor, with the help of an incredible personal trainer and lifestyle changes, I have experienced total transformation - and you can too! It is my goal to help you see yourself in a new light and motivate you to be successful in every day choices. You’re never alone, and you have what it takes to achieve optimal fitness - it would be my honor to be a part of your journey.
Certifications:  ISSA - Certified Personal Trainer, CPR/AED, First Aid, Stage Cycling Power Instructor


Adult Private Rates:  One Hour Sessions

1 session $40.00

3 sessions $ 104.00

5 sessions $160.00

10 sessions $290.00 (Wow that is only 29 an hour!)

Youth (8-17) Senior (62+) Rates: 30 minute Sessions

1 session $ 24.00

3 sessions $60.00

5 sessions $90.00

10 sessions $160.00

Group Rates (All age groups) 2-4 (Per Person Rates) One Hour Sessions

1 session $25.00

3 sessions $72.00

5 sessions $110.00

10 sessions $180.00

Flyer Personal Training

Personal Training (1 on 1)

Maximize your fitness potential while minimizing potential for injury, over training and burn out.  Whether you want to train for an event or everyday life, our personal trainers are experienced in a range of fitness programming and can give you the information and guidance you need to accomplish your fitness goals.

Group training

We offer group training for 2-4 people. Group personal training is a great option at a fraction of the price of one-to-one personal training, but the client still feels like they are getting attention from their trainer.

30 minute training sessions

Not sure if you are ready for a full hour with a trainer, or you just can’t fit that hour into your day the quick but effective 30 minute private session with a trainer may be the answer for you.